- You’ll begin by getting clear on your own goals
- An online, assessment tool will help you identify the habits and attitudes that hold you back
- You’ll have access to an app that delivers all the program elements
- You’ll receive engaging program content delivered by Shirzad Chamine via a weekly one-hour video
- Attend weekly 45-minute group coaching session to discuss learning, provide support and stay accountable to your goals
- Daily 15-minute practice (prompted by the app) using exercises that help quiet negative self-talk and strengthen your resilience
- Innovative, practical exercises to complete on your own time to build actionable steps and a plan to reach your goals